Combining Coaching & Science
What does it mean?
If you prefer a more comprehensive approach, we can integrate mental coaching with HRV-guided physiological work. This allows us to address both the mind and the body, creating a holistic and individualised coaching experience.
You can expect to work on:
Mental skills, identity, confidence, and/or goals, depending on your needs.
Monitoring subjective and physiological variables (heart rate, HRV, sleep, training, recovery strategies).
Aligning lifestyle habits with well-being and performance.
Formats
There are two ways we can work together regarding this combined approach.
1-to-1 Sessions
Tailored sessions focused on your goals. Ideal format integrating mental coaching with HRV-guided recovery and lifestyle strategies.
Workshops
Tailored sessions, such as “Mental Tools for Endurance Athletes” or “HRV for Athletes & Coaches”. Available online & in person. Teams, clubs & corporate welcome.