Psychophysiological Performance Coaching
What does it mean?
If you prefer a more comprehensive approach, we can integrate mental coaching with HRV-guided physiological work. This allows us to address both the mind and the body, creating a holistic and individualised coaching experience.
You can expect to work on:
Mental skills, identity, confidence, and/or goals, depending on your needs.
Monitoring subjective and physiological variables (heart rate, HRV, sleep, training, recovery strategies).
Aligning lifestyle habits with well-being and performance.
How can we work together?
1-to-1 Sessions
Tailored sessions to address your personal goals and challenges.
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An integrative approach combining psychology, physiology, and coaching. Some sessions lean more on conversation, others on HRV and lifestyle. The balance shifts over time.
A confidential, supportive space to explore and reflect. There is no judgement and no fixed agenda. I work alongside you as a mirror, helping you gain perspective and understand your patterns.
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Session 1 is about exploring your goals and context
Session 2 is educational: gain a deep understanding on what HRV (and isn’t), how to interpret it alongside subjective variables for training, and scientifically proven techniques to modulate vagal activity
Optional access to a beta programme to track lifestyle factors
Ongoing sessions combine reflection, and data exploration
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A combination of mental coaching and HRV-based work, adapted to your needs and goals
Physiology-related: What HRV represents physiologically, relationship with stress, recovery, lifestyle, HR and subjective measures, fluctuations in data, and using data to support decisions
Mental game-related: Understanding and managing expectations and emotions (e.g., fear, frustration), focus, routines, imagery, self-talk, confidence, identity in sport, motivation, planning, goal-setting, life–sport balance, injuries, transitions, communication, autonomy, responsibility, etc.
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Curious athletesand non-athletes
People feeling constantly ‘switched on’ or overstimulated
Individuals seeking understanding & are open to reflection
People who value both performance and wellbeing
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Clearer understanding of your body’s responses to stress and recovery
Identifying lifestyle factors that matter for you. Greater awareness of your body, habits and recovery
More sustainable performance and wellbeing
Clarity in difficult moments. Clearer decision-making in sport and life
Better emotional regulation
Workshops
Educational and reflective workshops grounded in both science and real sporting experience. Available online or in person and tailored to teams, clubs, and corporate wellness.
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Making physiological concepts understandable and usable in real-training contexts.
Understand body and mind interactions
These workshops explore how stress, mindset, lifestyle and physiology interact. What HRV really represents (and what it doesn’t). How HRV and subjective experience inform each other.
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Greater awareness of mental and physical patterns
Clearer priorities around recovery and stress
Improved self-regulation
Practical perspectives grounded in real experience
Space for reflection and discussion
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Online or in person
A combination of explanation with practical exercises
Adapted to sport, level, age group, and context
Typical duration: 60mins
*I also work with teams, clubs, and organisations in a more flexible, context-specific way. This usually involves a combination of education, individual support, and collaboration with staff over time. If you’re involved in a team or club and would like to discuss possibilities, you’re welcome to reach out.