Identity & personality

Cambridge English Dictionary defines identity as who a person is, or the qualities of a person or group that make them different from others, and personality as the type of person you are, shown by the way you behave, feel and think. 

Understanding and developing one’s identity and personality is the foundation layer to all other work done with an individual. Do you know what are your strengths, weaknesses, needs, wants? If you want to set ultimate goals you need to have personal vision integrity.

Work on identity and personality can include: 

(Athletic) Identity

Self-esteem

Motivation

Values & habits

Awareness

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